Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)

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Consequently, working out too much doesn’t do you any good. Sleeping eight hours a day after exercising for no more than one does. The Fourth Law of Muscle Growth: Muscles Grow Only if They’re Properly Fed I read this before going to a healthy eating seminar at my local gym; they told me nothing that I didn't know here, and indeed didn't go in to the detail that Matthews does. The dietary recommendations, the recommended exercises, and the way to treat your routines, all make complete sense.

It’s no-nonsense, and the *tough love* that many of us need to hear. I especially enjoyed the chapter on willpower: why some people seem to have more or less willpower, how to manifest it, and what it means to train and fuel yourself according to your goals. In a nutshell, he says that you can’t be wishy-washy and expect awesome results. You have to put in the work and dedication if you want to take things to the next level.Hence, the claims that some exercises create “long, lean” muscles, while others result in “bulky, ugly” muscles is a myth, unsupported by any known science. I wanted to revive my enthusiasm and maybe experiment with a new variation on my gym regime, which was basically HIIT cardio three or four times a week, preceded by 30-45 minutes of weight training, alternating upper and lower body, lowish reps and trying to increase my weights each time. I was eating a healthy diet, averaging about 1400-1600 calories a day on most days, and nearly all healthy food - all homecooked. Ocr tesseract 5.0.0-1-g862e Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 0.9147 Ocr_module_version 0.0.15 Ocr_parameters -l eng Old_pallet IA-NS-1200422 Openlibrary_edition How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. As we said above, exercising is merely one part of the equation; the other is nutrition. And even the women who know this are way, way off when it comes to eating properly.

This one year 3-day split workout template is divided into different weeks and includes Push & Butt & Calves, Pull & Abs, and Legs & Butt workouts. And in this book you're going to learn something most people, even women bodybuilders, will never know... Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works."OK, this is the other end of the spectrum: training without pushing yourself forward. That will, of course, never work. Clearly designed whole body balanced lifting program that evolves and progress in phases as you get stronger By never forgetting and always adhering to the four laws below, because, as Matthews says, they are “as certain, observable, and irrefutable as those of physics.” The First Law of Muscle Growth: Muscles Grow Only if They’re Forced to

This program is designed​ keeping inexperienced or beginners in mind. The training style of this workout program is split type. The program length is indefinite, that is, a person can continue this workout program till the desired weight is achieved. Fitness magazines, for one, don’t want you to lose weight and get into the shape of your dreams, because, then, you would stop buying them. But once we finally got to the workouts, I was on board. Lift heavy, do simple, compound exercises; don't waste time doing supersets and isolation exercises ...this kind of thing I could get behind.For optimal muscle growth,” concludes Matthews, “you must train in such a way that causes optimal micro-tearing and then you must feed your body what it needs to grow and give it the proper amount of rest.” The Second Law of Muscle Growth: Muscles Grow from Overload, Not Fatigue or “Pump” A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. Once you get past that, the sections on food and muscle growth are invaluable. Mike has done a lot of research, citing actual peer reviewed papers and studies, and understanding the context of the studies to highlight when context changes the interpretation of the results. Additionally, his own experience and the experience of those he trained confirm the studies. The book answered a lot of questions about what to eat, when to eat, and how much to eat to achieve your goals. He goes through the areas you have a lot of freedom and the areas where restraint helps you reach your goals. The biggest ah ha moment for me was realizing how much protein I need. I've been able to significantly cut my daily calories, but by increasing my protein to grams at or above my body weight in lbs, I rarely feel hungry when I can't eat. Congratulations: you’ve just learned how to do it wrong! Now, it’s time for the more important part: how do you correctly go about building your muscles?

But, just as important, if you’re producing too many “micro-tears” in your muscles, then your body won’t be able to repair them, and this will hinder your muscle growth as well. Just as there are muscle building myths and mistakes, there are myths and mistakes related to burning fat as well.The section on supplements. I personally feel that supplements are not sustainable. I have taken vitamin, minerals, and amino acid supplements, and this and that, but I personally never keep up with it. If it is not part of a sustainable lifestyle, then why bother, IMO Seems like a great place to start our summary, doesn’t it? When the Myth Brings You Money, Print the Myth