The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond

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The Drinking for Two book is written by Kerry Jane Criss, who holds a MS in Nutritional Epidimiology, and Diana Licalzi Maldonado, a Registered Dietitian Nutritionist. Many people who’ve bought this book commented that this book is straight to the point, no nonsense, tasty food.

Whilst empowering women to choose what’s right for them, it’s important to remember that labours don’t always go to plan and that interventions are, at times, an important part of childbirth This all-encompassing prenatal nutrition book based on scientific research teaches how to adopt a real-food approach when it comes to eating, ultimately setting up for a healthier pregnancy, a smoother recovery from birth, and an easier transition into motherhood. First time moms love this for the list of food that have important nutrients for mom and baby as well as guidance on the changes happening to your body each month of your pregnancy. It’s also really great for the added guidance and recipes beyond pregnancy and in the fourth trimester. Motherhood Your Way, by renowned birth and parenting coach Hollie de Cruz, covers month-by-month what you can expect during your baby's first year. Helping new mums understand more about your baby's needs and how to meet them, this book also comes with an important reminder about self-care and avoiding comparisons. Covers a lot of ground - you may want something more focused on a specific area of pregnancy or childbirthThere can be a misconception that hypnobirthing can guarantee a natural labour (if that's your preference), but that's not the case Filled with month-by-month guidance, information on birth plans and advice on preparing to support labour, this book can help dads feel more prepared and less overwhelmed, helping them navigate through some of their own personal fears or anxieties around parenthood. If you’re looking for a pregnancy book full of factual advice you can trust, you can’t really go wrong with a book written by an experienced senior midwife and UK based hypnobirthing practitioner.

Expert author?: What is the expertise of the author and can you trust their advice? Look for books written from reliable sources of information, particularly if they are focused on a particular approach to childbirth. We recommend books written by medical or pregnancy experts or coaches. Whilst celebrity parent books can be helpful, ultimately they tend to be based on a personal experience. I highly recommend reading a book called The Positive Breastfeeding Book... It made me feel so prepared and also diminishes what I now deem to be stupid beliefs that you can't enjoy a glass of wine without pumping and dumping!” (Vetted by Mumsnet user sleepsuit) Our verdict This book has such great information on the vital nutrients that babies need as they grow inside the womb. There’s suggestions on what to eat when feeling nauseous or if you have cramps. This best pregnancy cookbook also has an awesome pregnancy recipes and guidelines on what to eat if you have gestational diabetes, and food suggestions to stimulate breastmilk production. It’s highly rated because of all the information included in the book that first time moms may not know, plus it has really good pregnancy recipes to try during pregnancy. It’s no secret that proper nutrition is one of the keys to our overall health. Expectant mothers need to be especially mindful of the need to eat properly for their health as well as that of their growing bump, with an emphasis on key nutrients necessary for a developing baby. The following is a list of the best pregnancy cookbooks out there for moms-to-be, which take your nutritional needs into account, as well as you cravings! Related: Best Pregnancy Workout Books for a Fit Mama-to-Be Best Pregnancy Cookbooks for Your Nutrition AND Your Cravings!

There are a few things you should avoid eating during pregnancy, because eating these food has a high risk of harming your baby. I would definitely recommend Hypnobirthing: Practical Ways to Make Your Birth Better by Siobhan Miller (founder of the Positive Birth Company). I was absolutely TERRIFIED of giving birth but [this book has] made me feel much more empowered and positive, even a little bit excited now!"(Recommended by Mumsnet user NicNac100) Our verdict There are a huge number of pregnancy books to choose from, some covering the entire pregnancy journey and others more specialist or niche in focus. The Whole Nine Months cookbook has over 100 recipes, written by Dr Jennifer Lang, an OB/GYN, and Dr Dana Angelo, who is also a Registered Dietitian Nutritionist.

Myths and facts: Choose cookbooks that provide clarity on myths and science behind pregnancy facts; they also include many valuable insights, dos and don’ts of the prenatal phases, and ways to cope with postpartum discomfort. Some reviewers found the jovial writing style a little patronising, as it does assume very minimal knowledge about pregnancy I loved Hollie McNish's 'Nobody Told Me'. It’s a mix of poetry and prose, her thoughts through pregnancy and the early years. Made me cry in the post-pregnancy haze.” (Vetted by Mumsnet user Mogtheexcellent) Our verdict Our list wouldn't be complete without the book that offers advice from those at the frontline of parenting – Mumsnet users themselves. We researched the pros and cons of each pregnancy book, including its format, the complexity of the information and the reputations of the authors. Finally we looked at which pregnancy books worked best for each scenario to bring you our final list of recommendations. About the author

What books to read to prepare for pregnancy?

Breastfeeding for the first time can be incredibly daunting. Whether you’re worrying about feeding positions, the quality of your baby's latch, engorgement or simply if your baby is getting enough milk, establishing a breastfeeding routine can be really overwhelming, particularly when met with well-meaning but conflicting advice from friends and family. According to Healthline, eating healthy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. So it’s in your best intentions to eat healthy during pregnancy. What to avoid eating during pregnancy? Mum-of-three Jenny Wonnacott is a Content Editor for Mumsnet, specialising in writing, editing and optimising pregnancy care and child play content. The Eating for Pregnancy Month by Month Nutrition Guide (clue is in the title), contains 150 recipes that are tailored to meet the nutritional needs of both you and your baby at every stage of your pregnancy, including postpartum. You might not think you need specific pregnancy cookbooks to eat healthy while expecting. For the most part, you’re right. I’m sure you can get by with a regular cookbook (or even just your normal healthy recipes) and still manage to eat right. The best cookbooks written specifically for expecting mamas, though, go a step further than giving you simple recipes. They offer you valuable insight into the nutrition needs of you and your baby.

A well-rounded cookbook of more than 300 recipes, complete with nutritional information and dietary needs for expectant mothers. Alongside healthy and easy to prepare vegetarian options (Sweet Potato Salad with Peanut Butter Dressing? Let’s make a triple batch!) are many freezable recipes that are perfect for moms-to-be and parents alike. Also included are several recipes for expectant mamas with food intolerances and allergies. Here are the best selection of pregnancy cookbooks so you can start cookin’! 1. The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond You may have heard about the book, but what is it really about? Is it really that much different than the prenatal nutrition information you get from your healthcare provider? And what does it mean to have a real food pregnancy? The recipes seem to be a little more creative than others, incorporating some lesser-known ingredients. If you’re a meat and two veg kinda person, this might not appeal, but if you’re a foodie – go for it.Many pregnant mamas found this pregnancy recipe book helpful and a one stop shop for all recipe needs during pregnancy. This was also well loved for its easy recipes that anyone can follow. The Healthy, Happy Pregnancy book is a little different to a normal cookbook because it’s organized by pregnancy symptoms, rather than as a standard meal guide. There are loads of inspiring drinks in here that you’ll probably continue to enjoy, even after baby is born, and particularly when you’re breastfeeding. Written specifically for men, this book is an excellent read for fathers-to-be who want to be more involved in their partner’s pregnancy or a good book to give to your other half to help them understand some of the physical and mental changes you’re experiencing during pregnancy. Some popular choices that have been tried, tested and recommended by Mumsnet members include Taking Charge of your Fertility and The Impatient Women’s Guide to Getting Pregnant, both of which focus on the steps you can take to prepare your body for pregnancy, monitoring your ovulation cycle and maximising your chances of getting pregnant. What books should I read in my first trimester?